A healthy weight range depends on height and body composition. This calculator uses standard adult BMI boundaries to suggest a weight range for your height.
How to use this calculator
- Enter your height in centimeters.
- Review the mid-range ideal weight and minimum/maximum healthy weights.
Formula
Healthy weights correspond to BMI 18.5–24.9. Weight = BMI × height(m)². The mid-range uses the average of the minimum and maximum healthy weights.
Example
At 175 cm height, a healthy weight range is roughly 56–76 kg, with a mid-range ideal of about 66 kg.
Frequently asked questions
- Is there one ideal weight for everyone at the same height?
- No. BMI ranges are population guidelines. Muscle mass, age, and health goals also matter.
- How does this relate to BMI?
- This calculator converts standard BMI healthy limits into weight values for your height.