A healthy weight range depends on height and body composition. This calculator uses standard adult BMI boundaries to suggest a weight range for your height.
How to use this calculator
- Enter your height in centimeters.
- Review the mid-range ideal weight and minimum/maximum healthy weights.
Formula
Healthy weights correspond to BMI 18.5–24.9. Weight = BMI × height(m)². The mid-range uses the average of the minimum and maximum healthy weights.
Example
At 175 cm height, a healthy weight range is roughly 56–76 kg, with a mid-range ideal of about 66 kg.
Frequently asked questions
Is there one ideal weight for everyone at the same height?
No. BMI ranges are population guidelines. Muscle mass, age, and health goals also matter.
How does this relate to BMI?
This calculator converts standard BMI healthy limits into weight values for your height.